GET WELL
What to write when someone is unwell
You do not need to know every detail of someone’s illness to send a thoughtful note. A message can simply acknowledge that they are on your mind. Aim to make receiving it easy: no homework, no request for reassurance, and no expectation of a reply.
From imsorry.ca · Updated September 6, 2026 · Our editorial approach
1. Begin with what you know
“I’ve been thinking of you” works whether you know a great deal or very little. Avoid guessing how someone feels or asking them to explain a diagnosis. If they have shared something, acknowledge it in their own terms rather than retelling it to others.
2. Leave the future open
A wish for comfort is different from a promise of recovery. “I hope today brings a little ease” leaves room for their experience. “You’ll be back to normal in no time” may be hard to receive when neither of you knows what comes next.
3. Offer a specific, optional kind of help
Suggest one thing you can actually do: a grocery pickup, a doorstep meal, or a short call. Ask about preferences before arranging anything. Be clear about the time, and make declining as easy as accepting. A vague offer can leave the work of organizing help with them.
4. Match the relationship
A colleague may appreciate a brief note that does not ask for personal details. A close friend may welcome a familiar joke, if that fits your relationship. If you are unsure, use simple warmth. You do not have to make the message cheerful.
A starting point, in your own words
Thinking of you this week. I can drop off groceries on Saturday if that would make things easier. No need to reply today—I just wanted to send a little care.
Use this as inspiration. Change the details to reflect what actually happened and what you can genuinely commit to.
Turn your words into a free card ↗Browse editable message examples ↗
Gifts and free gestures to consider ↗
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